Since our teeth begin to emerge, we are taught a series of routines to properly care for our teeth: brushing three times a day, using dental floss, rinsing with fluoride... On the contrary, little emphasis is placed on the importance of eliminating those daily habits, some involuntary, that can worsen our smile. Can you guess which ones they are? At Microdental Clinic in Mojacar, we reveal the most damaging habits:

1. Opening packages with your teeth

We have all done it at some point, without being aware that we are putting our dental health at risk. Your teeth are not tools! Using them to open bottles, tear plastic packages, or cut tape can cause:
- Chipped or cracked teeth
- Worn enamel
- Damaged dental work
- Jaw misalignment
Keep scissors or proper tools handy instead.

2. Chewing ice

It seems harmless, but the combination of cold temperature and hardness can be disastrous. Ice chewing can:
- Create micro-cracks in enamel
- Break fillings
- Damage crowns
- Cause extreme sensitivity
If you crave crunching, try carrots or apple slices instead.

3. Nail biting

This nervous habit affects more than just your nails. Chronic nail biting can:
- Shift teeth out of position
- Cause jaw dysfunction
- Introduce bacteria into your mouth
- Wear down tooth enamel
- Create chips in front teeth
Try stress-reduction techniques or bitter nail polish to break the habit.

4. Using teeth as tools

Beyond opening packages, people use teeth to hold pins, tear tags, or carry items when hands are full. This puts unnecessary stress on teeth and can lead to:
- Fractures
- Loosening
- TMJ problems
Always take the extra second to use proper tools.

5. Grinding or clenching (bruxism)

Often done unconsciously during sleep or stress, teeth grinding can:
- Wear teeth down to stumps
- Cause severe sensitivity
- Lead to jaw pain and headaches
- Crack or break teeth
A custom night guard from your dentist provides protection.

Bonus habits to avoid

- Constant snacking (exposes teeth to acids)
- Brushing too hard (damages enamel and gums)
- Using toothpicks incorrectly (can damage gums)
- Drinking sugary beverages slowly (bathes teeth in sugar)

Protect your smile at Microdental Clinic

Breaking bad habits takes awareness and commitment. Schedule a consultation to assess any damage and get personalized recommendations for protecting your teeth. Prevention is always better than treatment!